Green smoothies is not as substitute for breakfast, dinner, or substitute for water intake. This is just one way to increase of vegetables and fruits intake. Switching breakfast or dinner with drinks it, will decrease your metabolism and reduces energy. Drinking eight glasses of water a day should still do, because fiber absorbs water inside body.
Although ingredient used to make green smoothies relatively healthy, but if not properly processed and consumed, it will reduce its benefits. Here's Tips How to Make Green Smoothies Healthy:
Here's Tips How to Make Green Smoothies Healthy
1. For amateurs, try to combine more fruit than vegetables. When it is used, can be combined into a 50% fruit and 50% vegetable or according to taste. But do not make servings of fruit to be very minimal, because eating only vegetables will make body be weak because lack of calories. To prevent boredom, vary ingredients of different vegetables and fruits.
2. Vary the flavor by adding yogurt or low-fat milk. Can also add cinnamon, cocoa powder, turmeric, honey, sesame seeds, flaxseed, chia seed, and the like to enrich the nutritional smoothies.
3. The fruit which its skin can be eaten should not need to be peeled, such as apples, pears, or guava. Rind contains iron, vitamins, and potassium.
4. Clean or wash fruits and vegetables under running water, or boiled in boiling water for 10 seconds to remove pesticides. Fruit imports are usually coated with wax that are less healthy when eaten away.
5. There is no benefit when you mix vegetables or fruits with juice in one package. In the packaging of juice contains high sugar and preservatives.
6. Limit the use of high-calorie fruits like bananas, if your calorie needs are fulfilled with a meal three times a day.
7. Blend ingredients and drink green smoothies along with the remaining fibers that contain a lot of nutrients and fiber. Despite soft, still chew that gastric work optimally.
8. Drink green smoothies immediately so as not contaminated by bacteria. If you want to carry it in a bottle, make sure the net is stored in an airtight jar and add ice cubes.