How to quit smoking for cigarette addicts, sometimes is a totally impossible. The reason, many smokers say that smoking is a habit, even is a requirement. Like people eat rice or bread, so smoking is also the same as eating rice daily. Even worse is when someone who has become addicted to cigarettes until the person is told that if given the choice between eating rice or cigarettes, the people prefer cigarettes than rice. This means that smoking is entrenched and embedded into opium in a person's body.
Many smokers are pessimistic that they will never succeed in stopping smoking even though there is a quick way to quit smoking. Therefore, the mindset of someone who says that it is difficult to stop smoking need to be eliminated immediately. How do I and tips for those who are very eager to stop the habit of smoking?
Tips How to Quit Smoking Cigarettes
1. The determination and intention
For what purpose you quit smoking? For who? For yourself, your family and the people who love you. Start your intention and determination to pray to God. At this first step, must find a strong reason why quitting smoking. Some reasons include:
There are thousands of the fact that cigarettes will soon kill you. The sooner you quit smoking and live healthier lives, the faster your body organs damaged by smoking will gradually recover.
- Save your money.
Reinforce your determination that there is no point in buying costly just to smoke. If just want a puff of smoke, burn it paper or items in your home and then suck the smoke. So, it is better you use the money for things that are useful.
- People Whom you love
You can see the people around you, mother, daughter, wife or your girlfriend. Do you not pity if every day they have to breathe your smoke? read the facts that passive smokers are much heavier risks.
2. Change Your Mindset
This mindset needs to be changed. Keep in your mind that you can definitely stop smoking. See the people around you that they have never smoked. Are they dead that do not smoke? The answer is no. So, implanted immediately into your mind that you can quit smoking. Look for information about the dangers of smoking. That smoking can cause Chronic Obstruction Pulmonary disease, lung cancer and other negative effects that would harm your body.
3. Embed Shyness
Embed shame on yourself. The trick is when you will smoke look for a quiet place that no one who saw your smoke. If there are others who passed in front of you immediately hide and turn off your cigarette. Repeat this every time to meet people. Each time you smoke you may only do so in a quiet place and nobody. If there are people who pass through or see you, immediately turn off the cigarettes and hide. Eventually you will get used and you will be embarrassed that in the end you will leave your cigarette wherever you are.
4. Stay away from Friends Who Smoke
Friends are external influences. Proverb says, if a friends with a fish seller, then he will get the scent of fish on her body, but if friends with perfume seller, he will get the scent as well. That's how the saying goes. Stay away from your friends who like to smoke. Limit your relationship with them. Start looking for good friends who do not smoke.
5. Discard All Cigarettes
You have to throw away all your cigarettes. You are forced to not smoke anymore. Stress ?? Can be. But remember your determination and intention. For what you smoke? Namely for yourself and for your family and the people you love. If you are ill because of smoking of course you and your family will be equally difficult. Imagine if you are exposed to lung cancer as a result of too much smoke. Who difficulty and suffering? You and your own family.
6. Suck Candy
Perhaps in the fifth tip, you have the name of stress because they have not gotten used to not smoking. The fix is to suck sweets. Some people who have successfully quit smoking do it this way and proved successful. Sucking candy as shape-shifting your mind to the cigarette itself.
7. KEEP IT!
Keep your try from the first tip until the sixth tip. Plenty pray and ask for the support of those closest to you, especially families, wives, children, that you really will quit smoking forever. Surely they will also be pleased as well see a change in yourself. Take a look at in the next few days, your body is getting healthier, getting fresh your mind and your productivity will increase sharply.