Diet is essentially not stop eating carbohydrates and eat the little menu. A good diet is to manage your diet so it knows when carbohydrates should be consumed, and when other nutrients, consumed into the body. Many people who gain too much weight, because eating all kinds of food into the stomach without knowing the nutritional content of the food. For those of you who want to live a healthy, so needed a healthy breakfast menu with a combination of a balanced diet.
Tips How to Get Healthy Breakfast
Why breakfast? Because breakfast is usually avoided by people who diet (to lose weight), whereas in fact that breakfast is very important. If you do not have breakfast, then the tendency to have lunch with a portion of a lot, will be even greater. With breakfast beforehand, so that it can minimize lunch too much. Here is an example of a healthy breakfast menu for the diet.
1. Fruits and Juices
The very first food to be consumed in the morning is a fruit or juice that is pulpy, not juice are sold in packaging. At the time of the morning, the sugars in the body are at the lowest level that can be replaced with fruit or juice. Remember, do not need to add sugar or milk in your juice. naturally better because it will be good for your body.
2. Set the schedule
Breakfast is the most appropriate time is about 8 or 10 hours after dinner. Need not be exact, you only need an estimate by counting the clock in your room. this is so that the body is able to process food dinner. After waiting 8 or 10 hours, the body is ready to run the metabolism again, normally.
3. Inadequate Carbohydrates
After eating fruit or juice, you can continue with glucose and carbohydrate breakfast. For example, cereals or whole grain bread with peanut butter. It can improve your brain and also will provide a good function for your memory. If you avoid carbohydrates, focus and your brain activities will be reduced, you will easily feel tired and sleepy when work and activities.
4.Options Menu for breakfast
You can get a serving of cereal with low fat milk for your breakfast. Or to modify, you can choose a large boiled egg or omelet containing tomatoes, low fat cheese, and spinach. All of this menu will make you satisfied and survive until lunch arrived.
The breakfast menu which has been exemplified included in healthy and practical breakfast menu that contains a lot of benefits for your body during running diet program. You can find more informations about other variations for breakfast menu. Healthy breakfast menu in essence already include carbohydrates, protein, vegetables, and also vitamins and minerals that the body still get a balanced intake of nutrients.