During pregnancy, hemoglobin (HB) levels of pregnant women are expected to always normal. Hemoglobin is a protein that contains iron, which serves to carry oxygen throughout the body. If HB is low, it is feared will lead maternal risks such as anemia, infections, and even bleeding. Of course, these health problems will affect the health of pregnant women and fetus, such as heart failure in women, bleeding during pregnancy, miscarriage, infant growth retardation, premature babies weighing less, even stillbirths.
Anticipating low hemoglobin during pregnancy is very important. It is intended that the process remains smooth your pregnancy to term later. Here are some smart tips keep the hemoglobin in your blood remained normal.
A. Eating foods that can raise the hemoglobin levels
Food is the most powerful factor in raising hemoglobin levels are low. Here are some types of foods that you should eat to increase the amount of hemoglobin in the blood.
- Vegetables: broccoli, spinach, cabbage, mustard greens, asparagus, etc.
- Fruits: apples, oranges, grapes, apricots, guavas, avocados, plums, beets, tomatoes, banana, strawberry, papaya, melon, mango, kiwi, etc.
- Red meat (beef and lamb), chicken liver, chicken eggs
- Nuts: almonds, green beans, red beans, peas, etc.
- Seafood: fish, shellfish
- Cereals, oats
- Seeds: sesame seeds, sunflower seeds, corn seeds
B. Avoid eating foods with iron absorption inhibitors
Causes of decline hemoglobin levels is lack of iron intake. This is compounded by the high level of consumption some kinds of foods that can inhibit iron absorption. Here are some types of foods that may inhibit the iron absorption in the body: Tea, coffee, soda, and other caffeinated drinks or alcoholic
C. Taking Fe supplements
Inadequate intake of iron in the body can cope with taking an iron supplement prescribed by a doctor.
D. Increase intake of vitamin C
Vitamin C is beneficial to increase the absorption of iron in the body so as to increase hemoglobin levels.
E. Rest enough
Pregnant women with low hemoglobin levels are advised to have a break and sleep well. Do not do activities that reduce a lot of energy. It aims to prevent exhaustion that your health problems are not getting worse.
If low hemoglobin complaints do not get better, immediately consult your doctor as soon as possible in order to look for the best solution..