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Tips How to Keep Pregnancy Healthy

At the first time knowing that pregnant,  a woman probably will feel tremendous happiness. Joy because of the struggle to have a baby have been successful. This feeling can also be mixed with other feelings such as feelings of worry because she will be the mother.

Things must be done by those who are pregnant is to improve health. If the condition of your body that contains healthy, then the baby is in the womb will be healthy and grow and develop optimally. Therefore, if you have just become pregnant, need to know the tips to maintain health in young gestational age needs to be done.

Tips How to Keep Pregnancy Healthy
Tips How to Keep Pregnancy Healthy

Here are Tips How to Keep Pregnancy Healthy

1. Attention to nutrition
Fetus condition is also determined by the quality of nutrients intake which is consumed by the mother. At first trimester, important organs start formed such as the lungs, liver, brain, heart, kidneys, bones, and others. However, generally at the first trimester, pregnant women often experience nausea and vomiting until loss of appetite. It certainly should not be continued, because at this time the fetus in the womb requires a lot of nutrition from the mother. Although uncomfortable, try to keep eating the nutritious foods. If do not want to eat, not only your body will lack energy, but can disturb fetus development.

2. Avoid strenuous activity
Pregnant women often feel excessive fatigue due to hormonal changes in the body. Better to avoid strenuous activity especially excessive. If had to finish heavy homework, leave it to someone else, for example a husband or other family members. If you are still working while pregnant, tell your boss about your pregnancy condition so as not to be a task too heavy.

3. Mild exercise for pregnancy
Although young pregnant, should not be lazy to exercise. do mild exercise in the morning so that the circulation in the body becomes smooth, moreover morning sunlight is very beneficial to meningkatkatkan vitamin D in the body, it can help for absorption of calcium is efficacious for the health of bones. Suggested, Exercise should not be more than half an hour and don't do strenuous physical exercise which the resulting fatigue.

4. Avoid alcohol and cigarettes
Change lifestyle more healthier during pregnancy. If previously you used to drink of coffee,drinking alcohol or smoke, leave the bad habits for the sake of your baby candidates. The bad things can damage the health of your body and interfere with the development of the baby. As a result, the baby can be born with very low weight below normal.

5. Set  emotions
Pregnant women have unstable emotions. This is due to hormonal changes in the body during pregnancy. Therefore, women who are pregnant are so prone to stress and emotions that change instantly. Whereas the condition of pregnant women with stress can harm the fetus. According to the study, pregnant women who are experiencing stress will also make the baby  stress too. Set emotions as possible, if have spare time invite the husband to go out for entertainment.

These Tips how to keep young pregnancy healthy should also be applied until the final period of pregnancy. If the expectant mother is healthy, so the baby is in the uterus also grows optimally.

Source pict: http://www.todaysparent.com/

Posted by: Rachmat Tubagus
Tips How To Updated at: 9:47 PM

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